General:
Book:Name: The Complete Anti-Anxiety Guide 3ed
Format: pdf
Size: 78.13 MB
Description:Title: Goodbye, Anxiety: A Guided Journal for Overcoming Worry
Author: Terri Bacow
Language: angielski
Year: 2021
Subjects: N/A
Publisher: Wydawnictwo: Spruce Books
ISBN: 1632173905
Total pages: 132
"Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control."
-Lisa Damour, PhD, author of Untangled and Under Pressure
In today's world, who isn't feeling stressed? From the everyday-work, school, relationships, social media-to the unprecedented, you may often feel anxious and overwhelmed. That's why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.
Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT),and other scientifically-based therapy approaches to use whenever you're feeling anxious.
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